YogaFaith Gentle Flow + Restorative
YogaFaith class where we start off with gentle vinyasa flow and stretching and end in very relaxing (restorative) poses. You will leave totally relaxed so feel free to wear jammies 🙂 Relaxing essential oils may be diffused in the space.
In these classes we worship the Lord with all of our heart, soul, mind and strength with our movements, meditations, prayer and music. All levels are welcome. I offer lots of modifications. Join anytime
* Yoga mat
* 2 or more pillows or a bolster
* 2 or more blankets
– Literally, the more props the better!!!!
When: 1st and 3rd Tuesday evenings at 6:45 pm PST
Where: Community Life Center/Northwest Church, 19820 Scriber Lake Rd, Lynnwood, WA (behind Trader Joe’s) or on Zoom!
Cost (Optional):Donation based. Option for monthly membership is available to support this ministry and have unlimited access to all videos and more.
Wear stretchy clothes that you are comfortable bending over in.
BRING YOUR OWN props unless prearranged. I do have extras but I won’t be bringing them unless you ask.
These are in-person classes in a large space with plenty of room for social distancing.
There will also be a ZOOM option if you are more comfortable with that.
Zoom links are always found at my website and are available after you sign up for a free membership:
Message me with any questions