Monday AM Gentle Flow YogaFaith
I will lead you in a slow, gentle and mindful vinyasa style yoga class with worship music, scripture and prayer to encourage and refresh your soul. Through these postures of prayer, your faith and your body will be stretched and strengthened.
Modifications and chairs available. No experience necessary. Join anytime.
“For in him we live and move and have our being.” (Acts 17:28
When: Every Monday and Wednesday morning at 10 am Pacific Time
Where: Community Life Center/Northwest Church, 19820 Scriber Lake Rd, Lynnwood, WA (behind Trader Joe’s) or on Zoom!
Cost (Optional):Donation based. Option for monthly membership is available to support this ministry and have unlimited access to all videos and more.
Wear stretchy clothes that you are comfortable bending over in.
BRING YOUR OWN MAT unless prearranged. I do have extras but I won’t be bringing them unless you ask.
These are in-person classes in a large space with plenty of room for social distancing.
There will also be a ZOOM option if you are more comfortable with that.
Zoom links are always found at my website and are available after you sign up for a free membership:
Message me with any questions