Mon AM Online Gentle Flow YogaFaith
Explore yoga movements as postures of prayer. Soak in scripture, meditate on truth, remember God’s promises, fellowship with others, stretch your body, strengthen your faith, and have some fun! Come experience a unique Christ-centered yoga class where you can truly worship God “with all your heart and with all your soul and with all your mind and with all your strength.” (Mark 12:30)
No experience necessary. I will lead you in a slow, gentle and mindful vinyasa style yoga class with worship music, scripture and prayer to encourage and refresh your soul. Through these postures of prayer, your faith and your body will be stretched and strengthened. Modifications and chairs available to make this accessible for all.
You will find this class is a sacred environment in the middle of a chaotic world.
“For in him we live and move and have our being.” (Acts 17:28)
Donation based. Give what feels good. Option for monthly membership is available to have unlimited access to all videos and more.
If you want to participate in this class, please do the following two things:
1) Sign up for Remind to get notifications about change in location. In the summer we will meet outdoors in Brier, Washington whenever the weather cooperates.
2) MAKE A FREE ACCOUNT AT https://firmlyplantedwellness.com/virtual-wellness-studio/ to access the Zoom link for online classes. Bookmark the link so you can find it again!
Once you register for a free account and agree to the Terms of Service at firmlyplantedwellness.com, you will have access to all classes on Zoom. You can have your video camera on or off. It’s up to you, but I’d love to say hi before class starts and have a bit of connection. You can always turn your video camera off once we start class if you don’t want people to see you.