Sunset YogaFaith at Richmond Beach Bluff
Who: You and me
What: Gentle Flow + Restorative Yoga
When: Tuesday, July 20 at 7:30 p.m.
Where: Richmond Beach Upper Bluff (see details below)
Why: It’s the beach at sunset in the summer
The first part of this class starts out with gentle movement and stretching. The last part ends up in restorative yoga which is AMAZING – It provides DEEP RELAXATION through deep breathing, supported poses, stretching out tension, meditation, and holding poses longer than regular classes. We use a props (blankets and pillows) for support and stay in poses for longer than regular flow classes.
YogaFaith makes it extra special aswe listen to worship music, meditate on scripture and pray over you All are welcome.
The great outdoors makes it super duper lovely because it’s the great outdoors! Sunset is around 9:00 p.m. We should finish by 8:45 p.m.
This will be a treat for you body, mind, and spirit. Wear your jammies if you want, and bring a friend! Bring a mat, a couple firm pillows (or a bolster) and a dense blanket (like a yoga blanket) if possible. Let me know if you need to borrow any of the above.
At the top of the park BEFORE you drive down there is a path off to the left that goes down to the grassy area. We will meet close to the tree depending on availability. I’ll be sticking around to watch the sunset after class Depending on the day you may want a sweatshirt as the sun goes down.
Parking up top could be crowded. I would plan on parking by 7:15 to give yourself time to head down the path.
I will cancel if it rains.
PLEASERSVP to Laurie@firmlyplantedwellness.com