Renewal of the Heart Series
A series of 7 pre-recorded, short Christ-centered YogaFaith videos focusing on renewal, rebirth and resurrection power.
Welcome to this series of classes and other resources to celebrate and usher in springtime in your heart. The human heart experiences seasons similar to the natural world. In springtime of the heart, hope and new life replace the depression and discouragement of winter. Fresh life is breathed into stale spaces. The warmth of God’s love encourages gentle growth. No matter what the time of year, these practices will help to prepare your heart for what God wants to do in this season of new life and renewal. Parts of this series were inspired by: The Circle of Life: The Heart’s Journey through the Seasons by Joyce Rupp & Macrina Wiederkehr
This series includes 7 pre-recorded Christ-centered videos and audios.
Videos: stretching (1), slow/gentle flows (3), restorative (1)
Audios: yoga nidra/meditation (1), guided visualization exercise (1)
All classes right around 30 minutes (or less) to fit easily into your schedule
Integrate mind, body and spirit on your mat as you explore themes of:
- resurrection power
Immediate access online (or download videos to keep on your device). Practice at your convenience.